In today’s world, we are very busy people, with numerous responsibilities to attend to. This means that we simply may not have the time to take a self-defense class, or the classes that are offered simply may not fit into our busy schedules during the times that we are available. There is another option. You can learn self-defense at home.
There are many good self-defense courses on video or DVD that are available on the market. This allows you to learn what you need to learn, at a time that is convenient for you. You can easily find such a course for sale online, and have it delivered to your home in a matter of days, if you so desire.
One such course with a 4 Star Rating is the Total Krav Maga Home Study Course (5 DVDs + Training Manual) – Beginner to Intermediate.
Another option 4+ Star Rated is the 140 Combat Moves, 4 x DVD Self Defence Home Study Course
A typical review:
The well designed demonstrations and visual information it’s wrapped in eloquent audio explanations that on top of clarifying what it is seen, contemplate all possibilities of action in a clear and understandable way.
The cherry on top of the cake is: the audio (narration) advances the viewers’ second guesses in a clairvoyant kind of way – aside knowing what they’re doing, these guys have clearly taught before – and explains why the viewer should do as it is explained and not as it might seem to be a better way of action.
Congratulations on a fine piece of material.
The problem comes in selecting the right course. Obviously, if you are a woman, you will want a course that is designed for you. Not all self-defense courses are created equally. Read the sales letter, but remember that it is indeed a sales letter designed to make you want to buy the course.
Seek first a course that teaches basic self-defense principles and techniques. You do not need a full martial arts course. After you know the basics, you can then shop for a course that teaches more advanced techniques. You might also call your local police department to find out if there is a home study course that they recommend.
Finally, find someone who can play the role of an attacker so that you can practice the new moves that you have learned. In a traditional class, a pretend attacker would be available. With a home study course, you must provide your own, and practice is vital! Consider your boyfriend, husband, father, or brother. Don’t worry about hurting them. The point of self-defense, after all, is not to maim or kill, but to get away!